Empowerment and Running for Girls! SoleGirls.org is an organization for girls to learn to run, master self-empowerment, make goals and define beauty on their own terms!!
I love to travel, and I want to share that with you!! Let me organize your Empowerment Retreat! or if you LOVE to run, and travel, visit me at www.dreamtravelcanada.com
World Traveller, Trip Planning Rockstar, Motivation Maven, Believer in Love and Compassion and the Art of Re-Inventing Yourself!
Hi everyone! I haven’t blogged in a while since I’ve been hard at work at Sole Girls. I am so thrilled at the results with the girls and the feedback from the parents!!! It is truly awesome! That being said, I’ve been so busy juggling a lot of things and really embracing the life of
I’m so excited to annouce the first running of the Sole Girls program! Sole Girls is an 8 week program for girls that will teach girls empowerment of body image, peers, media, bullying, values and goal setting – all through a creative running program. Girls will be mentally and physically prepared to run a 5km
The La Paz Marathon COMPLETED!!! On Sunday, I pushed my physical limits harder than I ever have. I left Zihuantenejo on a night flight to Mexico city. After an incredible week celebrating love of my awesome cousin and trainer Jeremy and the love of his life Justine, I was off to the next adventure!!! I
I am soooo excited to be offering a new program for Girls Starting April 2013. After working with adults and health, I am changing my focus to a more preventative coaching for girls ages 8-12! I will be working with some amazing girls, empowering them through the ages where they start deciding who they want
I have been lucky enough to have very visible arrows and choices in my life. Someone or something seems to have led me to where I am now, and allowed me to enjoy the journey so much! Very often the choice was, to go or not go, Do I let fear of __blank______, win, or
I love to run. I learned that I love to run long distances at about 6 years old, and I’ve been running ever since. When I run, I feel like a SUPERHERO, problems get blown away, I feel like I can fly, disasters are avoided and I am the epitome of awesome. I run because
FEARS. We all have them, let’s be honest. And if you think you don’t, maybe you call them something different like Limitations or Life Obstacles, or things you avoid because you just don’t like ‘em, or…? Really the possibilities for names are endless. So what is a FEAR? When I say fear, my brain races to
This week, I posted a lot about Perception on my facebook page: www.facebook.com/sunrisecoach. First of all, how crazy is this: Now, where and when did I ever think that my opinion was something important! This is so incredible it really blows my mind! I love this and if you could BELIEVE it, and understand even
In partnership with Dream Travel Canada, I am happy to announce my partnership in our New Years Resolution Accountability Contest! It’s a contest, because there are PRIZES! This is a facebook group here: www.facebook.com/dreamtravelcan. You must submit a photo with today’s date to be eligible to win before the 30th of January. Contest details: If
Last week on FACEBOOK I posted about how people effect our decisions, here’s the highlights!! 1. We ALWAYS have a CHOICE in what we do, say and how we act. 2. If someone doesn’t think you can succeed, that person has their own reasons for trying to bring you down, you CHOOSE what you BELIEVE. 3.
