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Spark of Thought

• The Self Talk

  Have you ever talked yourself out of doing something you thought you really wanted?  What won?  You or the self debate?  How long did you debate for? What kinds of things run through your mind in 1 minute? 5 minutes?…Possibly everything from a task list, reminders, feelings, emotions, decisions, relationships to zebras? Our thoughts are [...]

• Conscious eating…

  How much is too much?  Are you one of those people who just knows when you don’t want anymore, that it is fine and you don’t have to finish everything? Growing up, my mom used to tell me “There are people starving in….(insert anywhere), Don’t waste your food.”  So this became ingrained in me. I [...]

• Become your own Health Detective!

  How long has it been since your kept a diary or a journal?  Yes, I’m talking about the kind of “Dear Diary, today I was sad…” type. Ever?  When it comes to your health, the effects of a Health journal can be eye-opening and rewarding.  You think you know yourself, but do you? Why it [...]

• Who hosts your thoughts?

  This is a great video!  If you haven’t checked out Gabrielle Bernstein, she is incredible! Who do you let host your thoughts?  Is it fear, your ego, or love? http://thedailylove.com/let-love-host-the-party-in-your-mind/

• Water! A new perspective

  I’ve posted about Water and how important it is for us before in my hydration post…Now I’d like to propose a new perspective on how important water really is for us! Dr. Emoto does studies on water.  He says that water is conscious and is effected by it’s surroundings.  So depending on what emotions we [...]